The Grateful Living

​Last month, my husband and I hiked the Camino in Spain.  The thousand-year-old pilgrimage road is a lot like life.  Parts are densely forested, only a pinprick of light visible through an arcade of trees.  Some sections stretch flat and open, an easy day’s hike.  Others are uphill – old Roman roads so rocky, muddy, and slick that to lift your gaze from the stones ahead invites a fall. Then there are summits that afford mountain views over vineyards, olive groves, and ultimately, the verdant pastures of Galicia. Glorious heights that allow you to look back and marvel at it all.  Awash in gratitude.

---

Archives

November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018

Gratitude, psychologists tell us, is good for us.  In the last twenty years, study after study has confirmed that people “who live a life of pervasive thankfulness” (those inclined to count their blessings and see life as a gift, according to Dr. Robert Emmons) reap undeniable mental health benefits.  They have a lower incidence of depression, higher satisfaction with life, higher levels of happiness and well-being. The Grateful Living also have better immune systems, physical health, and longer life expectancy.  Psychologist Robert Emmon’s pathbreaking work on this topic explores not just that theme, but also the fortuitous effects of gratitude on community.  Grateful people, he finds, are more likely to be altruistic, service-oriented people, who cheerfully give back to the community because they see themselves as fortunate and their lives (regardless of material condition) as abundant. Gratitude truly is, as Cicero observed, the parent of all virtues. 
 
So, it turns out that our national tradition of reserving the fourth Thursday of every November for Thanksgiving is a cutting-edge idea. This year’s annual feast of gratitude comes at a time when many in our land are not feeling particularly thankful.  We seem to be focused on the slimy road we’re walking and the boulders that may trip us up.  And there are boulders. We’re not at a summit, where we can look back, see the big picture, and pronounce it good.
 
But that inability—to see the abundance and beauty, and not just the muck at our feet—is  partly of our own making. One thing that makes human beings different from other mammals is historical memory.  We have the ability not simply to recall the past, but to make sense of it, gauging where we are relative to where we have been.  In this modern era, we don’t do that often enough; we tend to focus on the short-term issues.  But if we do a big picture look-back, we human beings have come a long way, baby, in a short period of time.
 
What do we have to be grateful for this November 2018?

• Global poverty has dropped by more than 70% in the last quarter century alone.  Those who lived in “extreme poverty” (less than $1.25 per day) in 2000 numbered 1.9 billion, whereas in 2015 (with a much-increased world population) the World Bank estimates the extremely poor at 736 million.
• Global life expectancy has shot up from 52.4 in 1960 to 73 in 2015.
• Crop yields and food production have increased dramatically.  The world is producing more than two and a half times more food than it produced in 1960, and that pace has well outstripped population growth.
• Hunger has declined steadily.  Sub-Saharan Africa still struggles, but between 1990 and 2015 the proportion of undernourished inhabitants of the planet fell from 23.3% to 12.9%
• Child mortality rates have dropped by more than half over the past 25 years, falling from 90 deaths per 1000 live births to 43 currently.
• Literacy is increasingly widespread.  One hundred years ago, only twelve percent of the world’s inhabitants were literate, and almost a century later, 85% are.
• And on the one hundredth anniversary of the Spanish Flu, let us note that no global pandemic ravages us. In 1918 that outbreak (at the close of deadly World War I) killed 20 million people worldwide - 600,000 in the U.S. alone - in one year.

 
It’s true that these indices of global prosperity, health, and education, are “just” material realities, rather than indicators of political or moral development. But these are objective, hard-won triumphs, and we have a lot to be thankful for.  The world is (in very many ways) in a much better place now than it was as late as 1990.  And the United States- a nation of problem-solvers, innovators, and trail-blazers in technology and medicine-has had a lot to do with that.
 
So, this Thanksgiving, while we walk the rocky road ahead of us and pray for a better foothold, let’s stop for a minute, remember that we have been in darker places, and count our blessings.  Buen Camino!

Mary Beth Klee
​

---